{"id":80317,"date":"2021-11-16T10:59:26","date_gmt":"2021-11-16T09:59:26","guid":{"rendered":"https:\/\/hempking.eu\/pl\/?p=80317"},"modified":"2022-06-22T10:34:28","modified_gmt":"2022-06-22T08:34:28","slug":"na-co-wplywa-kakao","status":"publish","type":"post","link":"https:\/\/dev.hempking.eu\/pl\/na-co-wplywa-kakao\/","title":{"rendered":"Na co wp\u0142ywa kakao?\u00a0"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ziarno kakaowe, potocznie nazywane <strong>kakao<\/strong>, jest od wielu lat wykorzystywane w kuchni do produkcji ciast, deser\u00f3w oraz czekolady. Dzisiaj<strong> kakao<\/strong> wykorzystuje si\u0119 r\u00f3wnie\u017c jako dodatek do koktajli, a nawet da\u0144 wytrawnych. Mo\u017cemy z niego r\u00f3wnie\u017c wykona\u0107 napar, kt\u00f3ry nazywany jest potocznie \u201cnapojem bog\u00f3w\u201d ze wzgl\u0119du na swoje liczne w\u0142a\u015bciwo\u015bci. <strong>Kakao<\/strong> jest bowiem \u017ar\u00f3d\u0142em polifenoli oraz witamin i sk\u0142adnik\u00f3w mineralnych.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Na p\u00f3\u0142kach sklepowych najcz\u0119\u015bciej spotykane jest <strong>kakao mielone<\/strong>, kt\u00f3re bezpo\u015brednio mo\u017cemy wykorzysta\u0107 jako dodatek do da\u0144. Jednak przy zakupie nale\u017cy zwr\u00f3ci\u0107 uwag\u0119 na <strong>jako\u015b\u0107 kakao<\/strong>, jego dat\u0119 przydatno\u015bci oraz czy opakowanie nie jest uszkodzone. Dobrym wyborem jest <strong>bio kakao<\/strong>, kt\u00f3re jest wolne od zanieczyszcze\u0144 herbicydami, pestycydami i metalami ci\u0119\u017ckimi. [1,2]<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.hempking.eu\/pl\/na-co-wplywa-kakao\/#Jak_kakao_dziala_na_organizm_czlowieka\" title=\"Jak kakao dzia\u0142a na organizm cz\u0142owieka?\">Jak kakao dzia\u0142a na organizm cz\u0142owieka?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.hempking.eu\/pl\/na-co-wplywa-kakao\/#Kakao_a_odpornosc\" title=\"Kakao, a odporno\u015b\u0107\u00a0\">Kakao, a odporno\u015b\u0107\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.hempking.eu\/pl\/na-co-wplywa-kakao\/#Kakao_a_cukrzyca\" title=\"Kakao, a cukrzyca\">Kakao, a cukrzyca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.hempking.eu\/pl\/na-co-wplywa-kakao\/#Kakao_na_poprawe_nastroju\" title=\"Kakao na popraw\u0119 nastroju\u00a0\">Kakao na popraw\u0119 nastroju\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.hempking.eu\/pl\/na-co-wplywa-kakao\/#Kakao_na_serce\" title=\"Kakao na serce\">Kakao na serce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.hempking.eu\/pl\/na-co-wplywa-kakao\/#Kakao_na_pamiec_i_koncentracje\" title=\"Kakao na pami\u0119\u0107 i koncentracj\u0119\">Kakao na pami\u0119\u0107 i koncentracj\u0119<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Jak_kakao_dziala_na_organizm_czlowieka\"><\/span><span style=\"font-weight: 400;\">Jak kakao dzia\u0142a na organizm cz\u0142owieka?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/dev.hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/10\/Bio-kakao.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-76214 alignleft\" src=\"https:\/\/dev.hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/10\/Bio-kakao.jpg\" alt=\"Bio kakao\" width=\"277\" height=\"277\" \/><\/a>Naturalne kakao<\/strong> jest \u017ar\u00f3d\u0142em antyoksydant\u00f3w, kt\u00f3re chroni\u0105 organizm przed dzia\u0142aniem wolnych rodnik\u00f3w (czyli atom\u00f3w lub cz\u0105steczek posiadaj\u0105cych niesparowany elektron, kt\u00f3re negatywnie wp\u0142ywaj\u0105 na organizm). [3]<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Kakao<\/strong> jest r\u00f3wnie\u017c dobrym \u017ar\u00f3d\u0142em b\u0142onnika pokarmowego, w kt\u00f3ry niestety bardzo cz\u0119sto jej uboga codzienna dieta. Jest on niezb\u0119dny do prawid\u0142owego funkcjonowania jelit, bowiem skraca czas pasa\u017cu jelitowego, zwi\u0119ksza cz\u0119sto\u015b\u0107 ruch\u00f3w jelitowych i zwi\u0119ksza obj\u0119to\u015b\u0107 stolca. W <a href=\"https:\/\/dev.hempking.eu\/pl\/bio-kakao-90-g\/\"><strong>BIO kakao Biowen<\/strong><\/a> zawarte jest a\u017c 28 gram\u00f3w b\u0142onnika w 100 gramach produktu. [4]<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kakao_a_odpornosc\"><\/span><span style=\"font-weight: 400;\">Kakao, a odporno\u015b\u0107\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Kakao<\/strong> jest \u017ar\u00f3d\u0142em wielu sk\u0142adnik\u00f3w od\u017cywczych takich jak: \u017celazo, magnez, wap\u0144, cynk, fosfor i potas. \u017belazo jest potrzebne do prawid\u0142owego transportu tlenu, tworzenia erytrocyt\u00f3w, metabolizmu, odpowiedniego funkcjonowania uk\u0142adu odporno\u015bciowego oraz zachodzenia podzia\u0142\u00f3w kom\u00f3rkowych. Osoby maj\u0105ce niedobory tego pierwiastka b\u0119d\u0105 bardziej zm\u0119czone i podatne na infekcje. [1,5]\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cynk zawarty w kakao jest r\u00f3wnie\u017c niezmiernie potrzebny do prawid\u0142owej pracy uk\u0142adu odporno\u015bciowego. Bierze on r\u00f3wnie\u017c udzia\u0142 w syntezie DNA i podzia\u0142ach kom\u00f3rkowych, utrzymaniu prawid\u0142owego stanu ko\u015bci i metabolizmie witaminy A. [6]<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kakao_a_cukrzyca\"><\/span><span style=\"font-weight: 400;\">Kakao, a cukrzyca<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Kakao<\/strong> jest produktem zawieraj\u0105cym niewielk\u0105 ilo\u015b\u0107 w\u0119glowodan\u00f3w (i bardzo ma\u0142\u0105 cukr\u00f3w prostych), natomiast wi\u0119ksz\u0105 ilo\u015b\u0107 t\u0142uszczy &#8211; w tym nienasyconych kwas\u00f3w t\u0142uszczowych. Dodatkowo kakao zawiera bia\u0142ko, w kt\u00f3re cz\u0119sto nasza codzienna dieta jest niestety uboga. Dzi\u0119ki takiemu sk\u0142adowi i du\u017cej zawarto\u015bci b\u0142onnika mog\u0105 spo\u017cywa\u0107 go osoby z zaburzon\u0105 gospodark\u0105 w\u0119glowodanow\u0105. Dodatkowym atutem jest jego niski indeks glikemiczny, kt\u00f3ry wynosi jedynie 24. [7]<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kakao_na_poprawe_nastroju\"><\/span><span style=\"font-weight: 400;\">Kakao na popraw\u0119 nastroju\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Kakao<\/strong> zawiera substancje, takie jak tryptofan &#8211; aminokwas egzogenny, czyli taki kt\u00f3ry musi zosta\u0107 dostarczony z po\u017cywieniem, poniewa\u017c nasz organizm nie jest w stanie sam go wytworzy\u0107. Tryptofan jest niezb\u0119dny aby organizm zacz\u0105\u0142 wytwarza\u0107 serotonin\u0119 &#8211; inaczej nazywan\u0105 hormonem szcz\u0119\u015bcia. Niedob\u00f3r serotoniny objawia si\u0119\u00a0 gorszym nastrojem oraz zaburzeniami l\u0119kowymi i depresyjnymi. [8]<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kofeina, teobromina i tyramina to substancje zawarte w kakao, kt\u00f3re wp\u0142ywaj\u0105 na nasze samopoczucie. Wp\u0142ywaj\u0105 one korzystnie na \u0142agodzenie stresu oraz u\u0142atwiaj\u0105 skupienie i poprawiaj\u0105 kr\u00f3tkotrwa\u0142\u0105 pami\u0119\u0107. Dodatkowo<strong> kakao<\/strong> jest \u017ar\u00f3d\u0142em magnezu, kt\u00f3ry zmniejsza uczucie zm\u0119czenia oraz wp\u0142ywa na przewodnictwo nerwowe.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kakao_na_serce\"><\/span><span style=\"font-weight: 400;\">Kakao na serce<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Kakao<\/strong> jest produktem, kt\u00f3ry bardzo korzystnie wp\u0142ywa na funkcjonowanie uk\u0142adu sercowo-naczyniowego. Flawonole oraz teobromina zawarta w kakao wp\u0142ywa na prawid\u0142owe rozszerzenie naczy\u0144 krwiono\u015bnych oraz prac\u0119 serca. [7]<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kakao_na_pamiec_i_koncentracje\"><\/span><span style=\"font-weight: 400;\">Kakao na pami\u0119\u0107 i koncentracj\u0119<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Napar z kakao jest nie bez przyczyny nazywany jest napojem bog\u00f3w &#8211; wp\u0142ywa on bowiem korzystnie na prac\u0119 serca, pobudza, poprawia nastr\u00f3j, ale r\u00f3wnie\u017c wspomaga koncentracj\u0119 i wspomaga procesy zapami\u0119tywania. [9]<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u017belazo zawarte w du\u017cych ilo\u015bciach w kakao jest potrzebne do produkcji krwi oraz transportu tlenu &#8211; a ka\u017cdy z nas nie raz s\u0142ysza\u0142, \u017ce osoba niedotleniona ma problem z koncentracj\u0105.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Kakao<\/strong> jest produktem, kt\u00f3re przynajmniej raz na jaki\u015b czas powinno znale\u017a\u0107 si\u0119 w naszej diecie ze wzgl\u0119du na swoje w\u0142a\u015bciwo\u015bci zdrowotne. Mo\u017cemy je doda\u0107 do ulubionych nale\u015bnik\u00f3w, koktajli ale r\u00f3wnie\u017c zrobi\u0107 z niego domow\u0105 czekolad\u0119. Wykorzystanie <strong>bio kakao<\/strong> w codziennej diecie wp\u0142ynie korzystnie\u00a0 na prac\u0119 ca\u0142ego organizmu.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Przypisy:\u00a0<\/strong><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/\" target=\"_blank\" rel=\"noopener\">Katz D. L., Doughty K., Ali A.: Cocoa and Chocolate in Human Health and Disease.<\/a> 2011, 2779-2811.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16203244\/\" target=\"_blank\" rel=\"nofollow noopener\">Rankin C. W., Nriagu J. O., Aggarwal J. K., Arowolo T. A., Adebayo K., Flegal R. A.: Lead Contamination in Cocoa and Cocoa Products: Isotopic Evidence of Global Contamination.<\/a> 2005, 113: 1344-1348.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32605083\/\" target=\"_blank\" rel=\"nofollow noopener\">Sorrenti V., Ali S., Mancin L., Davinelli S., Paoli A., Scapagnini G.: Cocoa Polyphenols and Gut Microbiota Interplay: Bioavailability, Prebiotic Effect, and Impact on Human Health.<\/a> 2020, 12: 1908.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22735710\/\" target=\"_blank\" rel=\"nofollow noopener\">Nsor-Atindana J., Zhong F., Mothibe K. J.: In vitro hypoglycemic and cholesterol lowering effects of dietary fiber prepared from cocoa (Theobroma cacao L.) shells.<\/a> 2012.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28296010\/\" target=\"_blank\" rel=\"nofollow noopener\">Dev S., Babitt J. L.: Overview of Iron Metabolism in Health and Disease.<\/a> 2017, 21: 6-20.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29186856\/\" target=\"_blank\" rel=\"nofollow noopener\">Wessels I., Maywald M., Rink L.: Zinc as a Gatekeeper of Immune Function.<\/a> 2017, 9: 1286.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31817669\/\" target=\"_blank\" rel=\"nofollow noopener\">Montagna M. T., Diella G., Triggiano F., Caponio G. R., De Giglio O., Caggiano G., Di Ciaula A., Portincasa P.: Chocolate, \u201cFood of the Gods\u201d: History, Science, and Human Health.<\/a> 2019, 16: 4960.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22622709\/\" target=\"_blank\" rel=\"nofollow noopener\">Bravo R., Matito S., Cubero J., Paredes S. D., Franco L., Rivero M., Rodr\u00edguez A. B., Barriga C.: Tryptophan-enriched cereal intake improves nocturnal sleep, melatonin, serotonin, and total antioxidant capacity levels and mood in elderly humans.<\/a> 2013, 35: 1277-1285.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6520706\/\" target=\"_blank\" rel=\"nofollow noopener\">Jaramillo Flores M. E.: Cocoa Flavanols: Natural Agents with Attenuating Effects on Metabolic Syndrome Risk Factors.<\/a> 2019, 11: 751.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/dev.hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-100623 size-full\" src=\"https:\/\/dev.hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg\" alt=\"fito sk\u0142adniki novel food\" width=\"755\" height=\"237\" srcset=\"https:\/\/dev.hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4.jpg 755w, https:\/\/dev.hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4-640x201.jpg 640w, https:\/\/dev.hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2020\/07\/warunki_4-400x126.jpg 400w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ziarno kakaowe, potocznie nazywane kakao, jest od wielu lat wykorzystywane w kuchni do produkcji ciast, deser\u00f3w oraz czekolady. Dzisiaj kakao wykorzystuje si\u0119 r\u00f3wnie\u017c jako dodatek do koktajli, a nawet da\u0144 wytrawnych. Mo\u017cemy z niego r\u00f3wnie\u017c wykona\u0107 napar, kt\u00f3ry nazywany jest potocznie \u201cnapojem bog\u00f3w\u201d ze wzgl\u0119du na swoje liczne w\u0142a\u015bciwo\u015bci. Kakao jest bowiem \u017ar\u00f3d\u0142em polifenoli oraz [&hellip;]<\/p>\n","protected":false},"author":10599,"featured_media":80319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-80317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/dev.hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/11\/Na-co-wplywa-kakao-1140x445.jpg",1140,445,true],"list":["https:\/\/dev.hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/11\/Na-co-wplywa-kakao-463x348.jpg",463,348,true],"medium":["https:\/\/dev.hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/11\/Na-co-wplywa-kakao-300x158.jpg",300,158,true],"full":["https:\/\/dev.hempking.eu\/pl\/wp-content\/uploads\/sites\/2\/2021\/11\/Na-co-wplywa-kakao.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v24.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kakao - na co wp\u0142ywa i jakie s\u0105 jego w\u0142a\u015bciwo\u015bci ? | Blog HempKing<\/title>\n<meta name=\"description\" content=\"Kakao - nap\u00f3j bog\u00f3w o szerokim spektrum mo\u017cliwo\u015bci. 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